Health and Finance

Where you are now, whether it is thriving, satisfied, or stuck, is a reflection of your current approach, mindset, feelings and beliefs. If you want to be or do something dramatically different, it is essential to approach things in a whole different way. Too often, we set out, determined to make a change by trying harder or doing more of what never worked or never lasted before. No wonder so many women feel stuck in a vicious cycle of starting and restarting weight loss, fitness, or other health / life balance practices.
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Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of the body’s major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of calories all the time…even while you sleep.
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Stress is stealing from you by undermining your health, vitality and well-being. Eighty % of illness and disease is stress related. Two-thirds of all visits to physicians stem from stress. Stress is at the root of problems from anxiety to alcoholism, headaches to hypertension, and irritability to insomnia.
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This month’s newsletter will focus on those common problem areas; waist, thighs, legs and rear end. Men, are you sick and tired of that spare tire around your waist? Ladies, would you like to get rid off those large curd, cottage cheese thighs and rear end? If your answer is yes, you’re going to love this month’s newsletter!!
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For decades, the media has been preaching how fats are associated with obesity, cancer, arteriosclerosis, and heart disease. Back in the late 1980’s, the U.S. Surgeon General recommended that Americans decrease their consumption of dietary fats. Marketing savvy food manufacturers immediately started coming out with everything from fat free ice cream to fat free cheese. In place of fat, more carbohydrates were added.
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