Does your stomach hurt or do you have some discomfort? Do you have frequent heartburn? If so, you might want to go ahead and start an intestinal cleanse. What you should do is avoid foods that are low in fiber and drinks such as caffeine and alcohol. The main purpose is to get the toxins out of blood, rest the intestines, get the stomach back to a normal flow. Eat foods that are high in fiber such as fruits and vegetables and avoid toxins such as alcohol and caffeine. Use vitamin supplements and minerals that have high amounts of Omega 3 & 6, folate, magnesium, and vitamin B6. These supplements can remove toxins faster and Omega 3 & 6 will increase the good cholesterol levels in your body.
Fasting is another option and doesn’t really mean to not eat anything, just to supplement and avoid harmful foods and drugs you ingest. Eat a fresh salad instead of a can of beans. Drink water or fruit juice instead of a can of soda. By doing this you avoid the harmful chemicals going into your body.
An intestinal cleanse can really help out and rejuvenate your system. So instead of grabbing that 2 liter of soda or canned food item, replace it with fresh fruits and vegetables and water.