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Posted in Health on August 6th, 2010 by admin – Be the first to commentPhysical fitness is defined as a state of general fitness – meaning good health and well-being, and is achieved by exercising, eating correctly and having enough rest; and specific fitness – being the ability to perform in sports and certain occupations, achieved by the development and strengthening of the muscles and bones, fat reduction and cardiovascular conditioning. In order to achieve this state of specific fitness, it is essential to find a programme which will address the areas of cardiovascular endurance, flexibility and strength training, and muscular stamina. A short selection of the various types of fitness equipment needed is discussed below.
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